Avocado is an interesting food item. There’s a big confusion which revolves around avocado; is it a fruit or a vegetable? This green coloured, pear-shaped, little food item is actually classified as a fruit. It’s indeed delicious and is loaded with n number of health benefits. This article is purely dedicated to this fruit. We provide you 10 amazing facts about Avocado. Keep reading. Avocado is over ten thousand years old.
Avocado has been around the eating record of people for at least 10,000 years. It is a native of America but was first seen in Puebla in Mexico about 10,000 years back. One interesting fact about avocado is that it retains a religious significance for Aztec and Mayan societies. They think that avocado gives them strength. It’s loaded with soluble in addition to insoluble fiber. Of total fiber, about 75% is insoluble (it accelerates the passage of food within the body) and 25% is soluble fiber (it makes you feel full).
3. Avocados are super food
Avocados are power packed. Avocados are authentic super food. A single 100 gram serving of avocado contains:
• Vitamin K – 26% of the RDA
• Vitamin C- 17 percent of the RDA.
• Vitamin E- 10% of the RDA
• Vitamin B5- 14 percent of the RDA
• Vitamin B6- 13 percent of the RDA
• Potassium- 14 percent of the RDA
• Folate- 20% of the RDA
Aside from them, avocados are also packaged with little amounts of manganese, magnesium, iron, phosphorous, copper, zinc, vitamin A, B1, B2 as well as B3.
4. Avocados are potassium rich, more than bananas
We have always heard that bananas are the very best and most abundant source of potassium, but avocados contain more potassium than bananas. 100 gram serving of banana includes 10 percent of the RDA, whereas avocados contain 14% of the RDA. Potassium helps in monitoring blood pressure. Hence, they are really very important for health.
5. Avocados assist in lowering the levels of bad cholesterol
Avocados are rich in monounsaturated fats that are extremely healthy for heart. Monounsaturated fats help in boosting the levels of HDL cholesterol (good cholesterol) and reducing the levels of LDL cholesterol (bad cholesterol).
6. Avocados protect eyes
Avocados contain powerful antioxidants that help in protecting the eyes. They contain nutrients like Zeaxanthin and Lutein. These two nutrients are great for eyes. If studies are to be believed, the risk of macular degeneration in addition to cataracts drops down dramatically if one take generous quantity of these nutrients. Avocados have anti inflammatory aging properties and other dermatological benefits
We often spend big bucks on anti- aging creams, therapies and treatments; instead we ought to include avocados in our daily diet. Avocados have magical anti- aging properties. As they are full of vitamins, minerals, healthy fats and other healthy nutrients, they arrest the aging process and keeps skin youthful. Avocados also help in combating many dermatological benefits. They help to cut down the skin damage. They induce DNA repair. They also help reverse the damage caused to skin from the harmful UV rays. Therefore, you need not to spend a lot on expensive creams, lotions or treatments. Eat a great deal of avocados and get a smooth, shiny, flawless and youthful skin.
8. Avocados decrease the susceptibility of several Types of cancers
Among many advantages of avocados, one is that it cuts down the risk of many different kinds of cancers. According to current studies, carotenoids that are rich in anti- oxidants have anti- cancerous actions. They help in preventing gastric, oral, prostate as well as breast cancer. When these carotenoids are paired with avocados which are rich in healthy fats, they prove magical to cut down cancer.
9. Avocados are valuable in osteoarthritis
Avocados help in soothing the pain as well as damage caused by arthritis. It’s an effective treatment against osteoarthritis as it can help to resolve the symptoms. Should you take avocados religiously, you may not need anti- inflammatory drugs.
10. Avocados assist in treating psoriasis
If you’re tired of taking lotions and medications for psoriasis, but have not found relief, you should try avocado. Eating avocados help at large. For topical application, a cream which has vit B12 as well as avocado oil helps in treating psoriasis. The best thing about it is that this lotion is sans any adverse impact. Therefore, avocado is a very-pocket way to treat psoriasis.