Tomatoes are good for you

Tomatoes, Fresh, Organic, Red, Vegetable

Tomatoes help prevent cancer
Although not all types of cancer but cancer such as breast, colorectal, prostate and stomach cancer. This is due to lutein, zeaxanthin and the high level of lycopene which is a natural antioxidant that have the capability to fight cancer causing cells.
2.
Tomatoes reduces blood pressure and reduces cholesterol level because of its Vitamin B and potassium. Additionally, it prevent life threatening heart problems such as hypertension, heart attack and stroke. Improve your vision
Macular degeneration can be prevented using lutein, lycopene and zeaxanthin. The only carotenoids found in the rectina and lens of the eyes are lutein and zeaxanthin, these two carotenoids aside from filtering light also remove rays that can damage eye tissue and eye related diseases. No cause for alarm, lutein, lycopene and zeaxanthin are found in berries
4. Fight inflammation
Quercetin and kaempferol are two major flavonoids in tomato skin, that have the capacity to counter inflammation.
5. Makes hair healthier
The look and texture of your hair can be improved by drinking lemon juice. Tomato juice revitalize hair development and strengthen tufts of hair.
6. Increases capacity to burn fat
Carnitine is an amino acid which has the capability to increase the capacity for the body to burn fat by about 30%. Tomatoes with all stimulate the production of carnitine.
7. Fights constipation
When you consume foods that are high in water and fiber content you will have regular bowel movement and you’ll be well hydrated this fighting constipation. Tomatoes are high in fibre and water content.
Nutritional composition of tomatoes
Calories 18
Water 95%
Protein 0.9 g
Fiber 1.2 g
Fat 0.2 g
Saturated 0.03 g
Carbs 3.9 gram
Sugar 2.6 g
Monounsaturated 0.03 g
Polyunsaturated 0.08 g
Omega-3 0 g
Omega-6 0.08 g

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